AI sleep schedule planner
Describe your week in plain words — work hours, kids, gym, coffee habit, the thing that keeps going wrong — and get a sleep schedule built around cycles, light and caffeine timing that fits your real life.
Your situation
0/1500 · Don't include names or medical details you wouldn't want sent to an AI model.
Your plan
Your personalised plan will appear here. It usually takes a few seconds.
Prefer to do it yourself? The sleep cycle calculator works instantly without AI.
AI-generated, general guidance based on mainstream sleep science. Not medical advice. Check the times make sense for you.
What the planner takes into account
- Whole 90-minute cycles and your real fall-asleep time.
- The recommended 7+ hours for adults and 8–10 for teens.
- Caffeine's roughly five-hour half-life.
- Morning light and dim evenings to steady your body clock.
- Short naps, early in the afternoon, when they help.
Privacy and limits
Your text is sent to an AI model through Vercel AI Gateway to generate the plan and isn't stored by SleepCycleHub. The planner won't diagnose conditions or suggest medication, and it will point you to a doctor if you describe warning signs such as loud snoring with gasping or nodding off while driving.