home.heroTitle

home.heroSubtitle

home.partnerLinkPrefixHabitForgehome.partnerLinkSuffixbuilding healthy routines.
calculators.sleepCycle.stages.deep
calculators.sleepCycle.stages.light
calculators.sleepCycle.stages.rem

calculators.sleepCycle.results.optimalWakeTimes

calculators.sleepCycle.results.swipeHint
05:14
4 calculators.sleepCycle.results.cyclesLabel (6.0 calculators.sleepCycle.results.hours)
✓
06:44
5 calculators.sleepCycle.results.cyclesLabel (7.5 calculators.sleepCycle.results.hours)
✓
08:14
6 calculators.sleepCycle.results.cyclesLabel (9.0 calculators.sleepCycle.results.hours)
✓

calculators.sleepCycle.results.timelineTitle

05:144 calculators.sleepCycle.results.cyclesLabel (6.0h)
1
2
3
4
06:445 calculators.sleepCycle.results.cyclesLabel (7.5h)
1
2
3
4
5
08:146 calculators.sleepCycle.results.cyclesLabel (9.0h)
1
2
3
4
5
6
calculators.sleepCycle.results.whyTheseTimes

calculators.sleepCycle.results.explanation

calculators.sleepCycle.results.partnerLinkText HabitForge

Proporcionado tal cual. Consulte a un profesional médico para trastornos del sueño.
⌨️ Keyboard shortcuts: B Bedtime mode · W Wake time mode · R Reset · ↑↓ Navigate results

home.moreSleepTools

home.calculatorCards.sleepNeeds.title

home.calculatorCards.sleepNeeds.description

home.calculatorCards.isEnough.title

home.calculatorCards.isEnough.description

home.calculatorCards.deepSleep.title

home.calculatorCards.deepSleep.description

home.calculatorCards.powerNap.title

home.calculatorCards.powerNap.description

home.calculatorCards.shiftWork.title

home.calculatorCards.shiftWork.description

home.calculatorCards.caffeineCutoff.title

home.calculatorCards.caffeineCutoff.description

home.calculatorCards.jetLag.title

home.calculatorCards.jetLag.description

Por Qué Importan los Ciclos de Sueño

home.features.intro

home.features.lightSleep.title

home.features.lightSleep.description

home.features.deepSleep.title

home.features.deepSleep.description

home.features.remSleep.title

home.features.remSleep.description

home.features.learnMoreButton