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Sleep Needs Calculator
Discover how much sleep you need based on your age
Select Your Age
Choose age group
Newborn (0-3 months)
Infant (4-11 months)
Toddler (1-2 years)
Preschooler (3-5 years)
School Age (6-13 years)
Teen (14-17 years)
Adult (18-64 years)
Senior (65+ years)
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